The Thursday Night Sangha (formerly Capitol Hill Meditation Group) has been meeting since 2010 under Tuere Sala's guidance and is a Practice Group of SIMS. Everyone is welcome to attend Thursday nights from 6:30-8:30 PM. Read this page for more information. There is no charge to attend, though da...

Change and Transitions The Moffitt Method℠ of Skillfully Navigating Major Life Changes When you are dealing with major change your life – switching careers, moving to a new town, starting or ending a relationship, to name just a few – you have many options for guidance in navigating the often bum...

Awakening is an embodied experience that is supported through moment to moment awareness. The Nine Bodies teachings is an embodying awareness practice that offers a moment to moment tracking and classifying of meditative experiences. As an insight practice, these teachings provide the means to e...

This is a spiritual ceremony. Qigong can sometimes be thought of as exercise, this is not an exercise routine and should not be treated as such. This is a meditative practice connected to the movement of energy. Energy (or sometimes thought of as Right Effort) is an important part of spiritual st...

Insight Dialogue Insight Dialogue is an interpersonal meditation practice that brings together three basic elements, each powerful in their own right: meditative awareness, the wisdom teachings of the Buddha, and human’s natural relatedness. Insight Dialogue has the same purposes and traditional ...

Teacher   Tuere Sala ​ Format   Class series with two live-online sessions and two on-demand modules. ​ Each live class session will include a talk, guided meditation, and time for questions and responses. Dates of live sessions: ​ Monday, July 6, 4:00 - 6:00 pm PT Wednesday, July 15, 4:00 - 5:30...