Change and Transitions

Change and Transitions

The Moffitt Method℠ of Skillfully Navigating Major Life Changes

When you are dealing with major change your life – switching careers, moving to a new town, starting or ending a relationship, to name just a few – you have many options for guidance in navigating the often bumpy and uncertain road of change. There are executive, career, and life coaches, psychotherapists, self-help books, and wise friends and mentors – each of these is a possible source of guidance during times of change. Now, there is another resource you can turn to when navigating significant life change: The Moffitt Method℠ of SkillfulChange℠. This integrative approach to helping individuals move through the ups and downs of change was developed by Phillip Moffitt, founder and president of the Life Balance Institute.

https://skillfulchange.org/the-moffitt-method/

What to Expect

Individual Strategy Sessions are designed to help you clarify and resolve core life questions and to support you in learning tools to skillfully navigate major life changes. This is not psychotherapy; it is an “intervention” in the sense that it results in a plan of action. Together we assess what’s out of balance in your life, explore options for resolving your issues, and create a plan, complete with goals and strategies for achieving a balanced life.

What You Gain

GAIN CLARITY

Through a deep exploration of your presenting question, you gain clarity about the internal and external forces that are involved in your current change and learn perspectives and techniques for staying in balance.

ALIGN WITH YOUR VALUES

I will work with you as an ally and an advocate to support you in staying true to your values as you navigate your change and transition. In the process of this work, you identify or clarify your values and intentions and this, in and of itself, brings a sense of relief and ease to your life.

CREATE AND IMPLEMENT A PLAN

The strategy sessions are designed to help you sort out your options, discover real possibilities, and prioritize the considerations that are in play in your change and transition. From there, I will work with you to create a plan and identify the steps needed to implement it.

Please contact me to make an appointment.