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MONTHLY SESSIONS:

With instructions and discussion, 10 am – 12 pm PT. All sessions will be recorded, with audio, video, and transcripts available within a few business days of each session.

Dates: Sunday, January 10 - Sunday, June 6, 2027

Description

Many of us turn to mindfulness to ease anxiety, quiet the mind, or find a little peace in our busy lives. And it works, but that’s only the beginning.

Beneath every modern practice lies an ancient source: Satipaṭṭhāna, the Buddha’s complete map of mindfulness. It shows how awareness itself leads to freedom—not through one technique, but through understanding the full landscape of our experience: body, feelings, mind, and the deep patterns that shape our lives.

In this course, you’ll discover not just what mindfulness is, but how it works and why it has the power to heal, balance, and awaken the heart.

This is mindfulness at its source: a training not only in attention, but in liberation.

If you’ve ever wondered how to bring your practice fully into your everyday life, this is where that understanding begins.

This six month journey invites you to return to the roots of mindfulness, not as a concept, but as a lived experience.

Guided by John Martin and Tuere Sala, you’ll explore the Four Foundations of Mindfulness:body, feelings, mind, and the patterns that shape our lives through thirteen progressive practices that bring clarity, compassion, and freedom into everyday life.

Each month centers on a key dimension of mindfulness practice, deepening both understanding and embodiment.

Through teachings, guided meditations, and community reflection, you’ll cultivate a steady relationship with mindfulness as a way of being—one that supports both calm and awakening.