Teacher  

Tuere Sala

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Format  

Class series with two live-online sessions and two on-demand modules.

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Each live class session will include a talk, guided meditation, and time for questions and responses. Dates of live sessions:

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• Monday, July 6, 4:00 - 6:00 pm PT

• Wednesday, July 15, 4:00 - 5:30 pm PT

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The on-demand modules will contain guided meditations and a brief talk. These will become available after the first live session on July 6th.

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Description  

Resilience is what we're really cultivating when we sit down to practice, not relaxation. Resilience is the capacity to be steady with whatever arises, pleasant or unpleasant, and to come back to our center when we’re thrown off balance. Each time we show up, align with our intention, and return to this moment, we are building something real in our practice and our life. Resilience is something we can cultivate and when we do, it grounds us through the difficult times and also helps us appreciate what is going well.

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