Format
Live online daylong on Saturday, January 9, 2027. The first part runs 6:00 am – 9:00 am Pacific Time, followed by a break, with the second part from 10:00 am – 1:00 pm (9:00 am to 12:00 pm and 1:00 to 4:00 pm Eastern Time). If you are unable to join the first part of the day, you are welcome to join for the second part and practice with the earlier recording afterward.
Description
Mettā is love, or friendliness. Many of us first learn it as a set of phrases we repeat. In the Naturally Arising Practice Method, mettā is cultivated all along: in the Arriving Sequence, in practicing practice As Best We Are Able, in the unhurried way we let the practice unfold.
Mettā is often associated with a softening of the heart. Through practice we discover that this softening brings strength with it, the way gold grows stronger as it softens. A heart trained in this way stays open without becoming fragile. It can stay present with difficulty and still hold warmth.
During the daylong we will explore the ways mettā infuses the Naturally Arising Practice Method, and how it can become a source of empowerment in your practice, in your character, and in your life.
The daylong will consist of sitting and walking meditation, short dharma talks, and time for questions and responses.
Both longtime practitioners and those newer to the Naturally Arising Practice Method are warmly welcome.
Model of Mutual Support
This program is offered in the Buddhist tradition of dāna, which means freely giving. The suggested donation range is $15 – $200. However, you are welcome to offer any amount you wish below or above this range. Finances need not be a barrier to participation. Any offering is gratefully accepted, tax-deductible, and supports the teacher and Dharma Ground.
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